probiotics -- "good" bacteria that keep a healthy balance in your gut.
Yogurt is one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas and other digestive problems. You can pay extra for special digestive yogurt brands, but any with "live and active cultures" listed may help. All our Smoothies have probiotic yogurt.